If you are over 50, this blog will give you your life back, after a big night out.
The revelry of a night filled with laughter and clinking glasses comes at a cost – one that the seasoned partygoer might find increasingly burdensome. It's a paradox of sorts; despite a more tempered approach to alcohol consumption, the aftermath of even a moderate night of celebration seems to exact a heavier toll in midlife. This lingering effect is not merely the result of overindulgence but is intricately tied to the physiological changes that accompany aging. From the slowed metabolism of ethanol by the liver to the diminishing efficacy of crucial enzymes, navigating the post-party fallout demands a more nuanced understanding.
If you are over 50 and looking for revelry without remorse, Clænsian Hangover Remedy is your new drinking buddy. To aid a quicker recovery by minimising or sidestepping the notorious hangover, Clænsian offers the following insights and strategies to navigate the complex terrain of midlife drinking.
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The morning after a night of indulgence, one awakens with a groan, and lingering memories of free-flowing Champagne. The guests were delightful, but the canapés were scarce, and the rush from work added to the strain of what was supposed to be an escape for the weekend. The repercussions of a midlife hangover, especially after a few days of festive celebrations, are a sobering reality for many. The question arises: Why does alcohol seem to hit people harder in midlife, despite a reduction in overall consumption and an emphasis on alcohol-free days?
Clinical nutritional therapist, Stephanie Moore, herself a red wine enthusiast, underscores the importance of understanding the science behind alcohol consumption, offers a straightforward explanation.
“You don’t go out to get drunk in the way people do when they’re younger. You want to relax and enjoy nice alcohol. And that can be done to a moderate level without any obvious physiological effect - i.e. drunkenness - but you’re still going to screw your sleep, absolutely burden your liver, and impact your gut microbiome,” Stephanie said.
The liver, a key player in processing alcohol, takes an average of one hour to break down one unit of alcohol. However, multiple drinks hinder the body's ability to metabolise ethanol swiftly, extending the time it lingers in the bloodstream to up to 12 hours. Midlife drinkers face additional challenges, as an enzyme called alcohol dehydrogenase (ADH), crucial for the breakdown of alcohol, becomes less effective after the age of 50. This decrease in effectiveness leads to more lingering toxic by-products, resulting in symptoms like nausea and headaches.
The liver's dedication to processing alcohol disrupts its other functions, including digestion and the metabolism of essential vitamins and minerals. As the 12-hour mark approaches, the hangover takes hold, marked by a drop in dopamine levels, resulting in self-loathing and discomfort.
Karen Tyrell, CEO of Drinkaware, adds that age-related changes in body mass and muscle mass impact how quickly alcohol is processed. Moreover, older drinkers often take medications, and the interaction with alcohol is a facet not discussed sufficiently.
Once you are over 50, recovery from a hangover can take up to 72 hours as the brain and body strive to return to equilibrium. Despite these challenges, Clænsian Hangover Remedy offers insight into the steps you can take to recovering faster or prevent hangovers altogether.
What Alcohol Does to Your Body.
Impaired cognitive skills: Alcohol not only slowly pickles the brain but also disorganises judgments, increasing the risk of accidents or injury.
Inflammation of the brain: Alcohol's initial relaxation effect is attributed to the suppression of brain activity linked to inhibition. Even after ceasing drinking, the brain and central nervous system remain affected, leading to neuro-inflammation. This occurs as the blood-brain barrier becomes compromised, allowing substances to enter the brain that are normally restricted from doing so.
Anxiety and depression: While alcohol initially induces feelings of sociability and euphoria, higher blood alcohol concentrations act as depressants, contributing to negative moods and impaired thought processes. “Dopamine is often lower during a hangover,” says Dr Craig Gunn, Lecturer at the School of Psychological Sciences at the University of Bristol. “This may contribute to a negative mood and some of the negative effects on our thought processes.”
Pounding headache: The toxic blood resulting from substances leaking into the bloodstream can lead to headaches and body aches, with systemic inflammation affecting various organs.
Interrupted sleep: Alcohol's interference with delta sleep, critical for long-term neurological health, hampers the body's ability to undergo deep cleaning. The heat generated by the liver processing alcohol also prevents the body from cooling down, further disrupting sleep.
Food cravings: Alcohol inhibits night-time fat burning, diverting the liver's focus to breaking down ethanol. This can lead to blood sugar crashes, adrenaline surges, and intense cravings for carbohydrates upon waking.
Stomach pain and cramps: Alcohol can make the gut lining more permeable, causing low-grade inflammation and various digestive issues, including stomach pain, constipation, and increased stomach acid.
How to Protect Your over 50s self.
Pre-drinks preparation: Dr. Rossi, a research fellow at King’s College London and an expert on the gut microbiome, suggests consuming high-fibre foods before and after drinking to strengthen the gut lining. A fatty protein-y snack before drinking can slow alcohol absorption.
Choose darker drinks: Red wine, dark beers, or quality tequila containing polyphenols can support gut health and help combat infections.
Avoid sugary mixers: Opt for vodka with soda and lime or a superior gin with less risk of overconsumption.
Avoid bubbles: Carbonated drinks, like Champagne and Prosecco, increase the speed of alcohol absorption, leading to faster intoxication and a worse hangover.
Take two Clænsian capsules: Clinical studies indicate the ingredients in Clænsian Hangover Remedy effectively increase the metabolism of alcohol, thereby relieving the symptoms of a hangover and promoting the process of regaining sobriety. This effective hangover remedy supports phases of ethanol detoxification in the liver and taking it after a night out can aid recovery. Clænsian Hangover Remedy is a meticulously designed solution to combat the unpleasant effects of excessive drinking. Clænsian contains carefully selected ingredients, each serving a specific purpose to alleviate hangover symptoms. Kudzu Flower, Turmeric, Ginger, Siberian Ginseng, and essential B vitamins, including Riboflavin (B2), Niacin (B3), and Pantothenic Acid (B5), work together to address the various symptoms of a hangover. To use Clænsian Hangover Remedy safely, take two capsules with water, after drinking alcohol, and before going to sleep. This allows Clænsian to work effectively while you rest. It is crucial not to exceed the recommended daily dose to avoid unwanted side effects.
Caution with painkillers: Taking paracetamol or non-steroidal medications without food can irritate the stomach, increasing the risk of stomach ulcers.
Take a break between consuming alcohol: Give your body a chance to recover by allowing two to four days between bouts of heavy drinking. However, if you are over 50, and you are going to overindulge in too many alcoholic beverages, Clænsian will help you make it through the night and to wake up feeling better. Try it today. It just works.
Shop for Clænsian Hangover Remedy HERE.